Exploring...
Understanding...
Transforming...
Hello and welcome to my webpage. My name is Ger O Donovan. I am a fully accredited member of the Irish Association of Humanistic and Integrative Psychotherapy and completed an MA in Integrative Psychotherapy at the University of Limerick. I provide counselling and psychotherapy to adolescents from age 12 upwards as well as to adults and couples. I work as part of the team at Oakwood Psychological Services in Castletroy, Limerick.
I can be contacted on 087 232 1721 to make an appointment or at gerapy@outlook.ie. Thank you.
Counselling and Psychotherapy
My aim as a psychotherapist is to help you explore, understand and transform whatever is causing you distress.
I work with people on issues such as;
Stress, Anxiety, Depression, Lack of meaning, Panic attacks, Trauma, Abuse, Shame, Guilt, Grief and loss, Meditation and Mindfulness, Personal development, Spirituality, Relationship counselling
I have a wide range of experience in long term psychotherapy as well as brief, solution focused psychotherapy and everything in between...
Fee €70
Exploring
Involves looking at what has brought you for counselling and psychotherapy. We will explore whatever has brought you to therapy in sessions which last 1 hour. Perhaps there is a specific issue in your life at the moment that you want to look at, or it may be something from your past that is coming up that needs processing.
Understanding
Understanding comes about from the process of exploration and can sometimes occur spontaneously. Or it can be something constructed over time, step by step, always at your pace. For example, this could be a new understanding of an emotional pattern, perhaps learned in childhood, that is no longer serving you well in your life, which you now begin to let go.
Transforming
Transformation is the integration of what happens in therapy, and is something that leads to a life with more purpose, meaning, joy and happiness.
Other Services
Having spent 15 years in management in different organisations, I provide consultancy services to organisations on change and change management. I offer training in stress management for managers, teams and organisations. I also give talks and seminars on mental health awareness to companies, schools, and other organisations.
Contact Me
Oakwood Psychological Services
No.14 University Court
Castletroy
Limerick
087 232 1721